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Welcome to Do You Know?; a story-telling podcast brought to you by Sarah Michelle Wong. Sarah is a transition/empowerment specialist, certified life coach and the owner of Metamorphosis 101. Each episode offers guests an opportunity to share a slice of their life that perhaps has lived in the shadows, answering their version of the question "Do you know how it feels to?..."

Episodes range the spectrum of emotion, from sad to hilarious to enlightening, and everything in between. We dive into experiences around addiction, racial identity, adoption, survivors guilt, and so much more. We truly hope you enjoy!

Oct 20, 2021

Shelley F. Knight is a positive changes expert who can help you through her written and spoken words.

Shelley passionately shares her years of clinical, spiritual, and holistic experience in her books, podcast, coaching programme, newsletter, YouTube and social media work.

Shelley F. Knight is author of Positive Changes: A Self-Kick Book (November 2018) and Good Grief – The A to Z Approach of Modern day Grief Healing (24th September 2021), and host of the award-winning mental health show, Positive Changes: A Self-Kick Podcast.

Listen to Sarah's episode on Positive Changes: A Self-Kick Podcast: