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Welcome to Do You Know?; a story-telling podcast brought to you by Sarah Michelle Wong. Sarah is a transition/empowerment specialist, certified life coach and the owner of Metamorphosis 101. Each episode offers guests an opportunity to share a slice of their life that perhaps has lived in the shadows, answering their version of the question "Do you know how it feels to?..."

Episodes range the spectrum of emotion, from sad to hilarious to enlightening, and everything in between. We dive into experiences around addiction, racial identity, adoption, survivors guilt, and so much more. We truly hope you enjoy!

Oct 18, 2021

This week, we welcome Shelley F. Knight to the podcast.  Shelley is a positive changes expert, author and award winning podcast host. In the episode, she shares her journey from one world to another, and how grief and loss created her bridge between these worlds.

Shelley's newest book, "Good Grief - The A to Z Approach of Modern Day Grief Healing" is now available for purchase.

Click Here to find my episode on Positive Changes: A Self-Kick Podcast

Tune in next Wednesday to hear Shelley's answer to our question, "do you know how it feels to?.."